One considered daily habit.
A simple way to include Ashwagandha KSM-66 in an established routine, explained in full below — directions, storage, who should seek advice first, and how the two-month pack fits into everyday life.
Directions
Take one capsule daily with water and food. Do not exceed the recommended daily dose. The capsule is designed for adults and should be used as part of a varied, balanced diet and healthy lifestyle rather than as a substitute for either. Consistency matters more than timing precision: taking the capsule at broadly the same point in your day, whether that is with breakfast, lunch or an evening meal, is more useful than trying to hit an exact hour.
Each pack contains 60 vegetarian HPMC capsules, which corresponds to a two-month supply at the recommended one-capsule-per-day dose. The capsule shell is gluten-free and contains no added sugar. We recommend keeping the container somewhere visible and closely associated with an existing daily habit, such as next to a kettle, toothbrush or bedside water glass, since this is one of the more reliable ways people successfully maintain a daily supplement routine over time.
What is inside each capsule
| Ingredient | Amount per capsule | Role in the formula |
|---|---|---|
| Ashwagandha Extract (KSM-66) | 600 mg | Standardised root extract, the primary ingredient of the formula |
| Rhodiola Rosea | 200 mg | Root extract standardised to 3% rosavins |
| L-Theanine | 200 mg | Derived from green tea extract |
| Magnesium (as glycinate) | 200 mg | Contributes to normal muscle function and the reduction of tiredness and fatigue* |
| Vitamin B5 | 6 mg | Contributes to normal energy-yielding metabolism* |
*Nutrient function claims are made in accordance with Regulation (EC) No 1924/2006 as retained in UK law and refer to the individual nutrients listed. Full % NRV figures are published on the Ingredients page.
Storage
Keep the container tightly closed in a cool, dry place away from direct sunlight and away from sources of heat such as radiators, ovens or windowsills in direct summer sun. Keep out of reach of children. Do not use if the seal is broken when the pack arrives, and contact us immediately using the details on our Contact page if this is the case so we can arrange a replacement. Store the pack in its original container so the product information, batch reference and best-before date remain available for as long as the pack is in use.
- Store below 25°C, out of direct sunlight.
- Reseal the container fully after each use.
- Do not transfer capsules to an unlabelled container.
- Discard any capsules that appear discoloured, damp or unusually soft.
Before starting
If you are pregnant, breastfeeding, taking prescription medication or have an existing medical condition, please consult your GP or a qualified healthcare professional before taking any food supplement. This information is general product guidance and does not replace individual professional advice. Food supplements are intended to complement, not replace, a varied and balanced diet, and this product should be introduced into a routine at the recommended one-capsule dose rather than an increased amount in the expectation of a faster or stronger effect.
Building a routine
Establishing any new daily habit is easier with a consistent structure around it. The steps below reflect common, practical approaches that customers have found useful when incorporating a daily capsule into an existing morning or evening routine.
- Choose one point in the day to take your capsule and try to keep it consistent, such as alongside breakfast or dinner.
- Keep the container somewhere visible, next to another item you use daily without fail.
- Take the capsule with a full glass of water and a meal, as directed.
- Track how many capsules remain roughly once a week so you can reorder ahead of running out, since each pack lasts approximately two months.
- If you miss a day, simply resume your normal single daily dose the next day rather than taking two at once.
"The easiest way to keep a daily supplement going is to attach it to something you already do without thinking, like making the first coffee of the day." — Remvola Product Guidance
Frequently confused points
A few questions come up often enough that we address them directly here rather than only in the general FAQ. First, this product is a food supplement and not a medicine, so it is not intended to diagnose, treat, replace medical advice or professional healthcare or health condition — it is designed to complement a balanced daily routine alongside a varied diet. Second, taking more than the recommended one capsule per day does not make the product more effective and is not advised; the amounts in the dosage table have been set deliberately and exceeding them offers no additional benefit as described on this site. Third, because each pack is a two-month supply, ordering a replacement pack roughly six weeks after your previous delivery is a sensible way to avoid any gap in your routine, particularly given standard UK delivery windows described on our Delivery page.